My Friend and I Took a Fitness Class
My friend and I recently took a fitness class at the local college. We were learning a great deal about not only fitness, but also about nutrition. One day the topic of the class was how to calculate BMI. The instructor said BMI stands for body mass index, which is your body fat in comparison to your height and weight. She showed the class how to do the calculations, and most of us were unpleasantly surprised at the findings. The upshot was that we were in an ideal situation to turn a negative into a positive. Ultimately, that is what happened. When the class ended, the instructor was very proud of all of us.
