What Are The Top Qualities Needed To Jump Higher?
How to Jump Higher is easy to achieve if you know how to follow the following qualifications needed to jump higher. Control and stability – coordinated is you when you move? General Strength - You need a strong body
Range of Motion - The better your range the more you can act like a spring.
Maximum Strength – You need strong legs
Maximum Power – horsepower – strength/Lbs of bodyweight.
Movement Efficiency – How well you perform a movement – combine with maximum power and this will determine how high you can jump.
Speed of movement – The faster the better.
